7 Benefits of Practicing Face Yoga

Take a look at seven reasons why you should practice Face Yoga exercises.

1. Reduces Wrinkles and Lines

As the muscles are toned and lifted through the Face Yoga exercises, the skin attached to the muscles is lifted and tauter, which results in a reduction of wrinkles and lines on the face.

2. Improves Circulation

Exercising and massaging your face and neck will promote lymphatic flow, which will help get rid of toxins.

3. Improves Collagen

Face Yoga uses massage techniques that improve and increase collagen and elastin to promote a good complexion and reduce puffiness and dark circles.

4. Reduces Tension

We explore pressure points in Face Yoga. They help balance and increase the subtle energy in the face, reducing tension and stress and improving circulation.

5. Encourages Better Breathing

When practicing Face Yoga, breathe correctly to get the best results. All your cells need oxygen, especially your face. During Face Yoga, you're encouraged to breathe through each exercise.

“Always remember that breath is our source of life. Every individual cell requires oxygen, especially our facial muscles.”

6. Increases Relaxation

You can learn more about yourself by doing Face Yoga and then release the tension through massage, pressure points, and relaxation.

Deep wrinkles and lines can start showing up because of facial expressions and stress, so when you relax tension in your face, you'll look younger.

7. Promotes Overall Wellbeing

Face Yoga can be beneficial physically, mentally, and spiritually. This will help you look and feel more relaxed, energized, and radiant not only from the outside, but from the inside as well.